Stress Massage: The Benefits

Although it may seem counterintuitive, stress massages can actually help you relax. It can reduce anxiety and stress symptoms. Studies have shown that a ten minutes massage can make a person feel calmer, less stressed, and more relaxed. It can also reduce the body’s fight-or flight response, which can cause health problems. These are some things to remember when you give yourself a stress massage.

Stress Massage: The Benefits

A massage can help the body relax, which can lower stress levels and improve your mood. A relaxing massage can even increase the production of happy hormones like serotonin and dopamine. …