Stress Massage: The Benefits

Although it may seem counterintuitive, stress massages can actually help you relax. It can reduce anxiety and stress symptoms. Studies have shown that a ten minutes massage can make a person feel calmer, less stressed, and more relaxed. It can also reduce the body’s fight-or flight response, which can cause health problems. These are some things to remember when you give yourself a stress massage.

Stress Massage: The Benefits

A massage can help the body relax, which can lower stress levels and improve your mood. A relaxing massage can even increase the production of happy hormones like serotonin and dopamine. …

Wisdom Teeth Removal

Surgical removal of the wisdom teeth is a common procedure that can remove all four teeth at once or only a few. This procedure can be done under general or local anesthesia. During this procedure, you will need to have a friend or relative accompany you. The recovery process can take up to an hour. After the surgery, certain medications will be avoided for several days. Some dentists recommend that your head be elevated for a few days following surgery.

This procedure is usually done as an outpatient or same-day procedure. After surgery, you will be taken to the recovery …